“The reactive replacing model is, by definition, not very efficient,” psychologist Isaac Fradkin, the study’s first author, tells Inverse. However, the researchers note that while brains seek to reject this association, they unintentionally reinforce them by bringing it to mind before rejecting it. They would think of a repeated association and then choose to reject it. The model showed that most people used a method called reactive control. The question is whether it’s possible to control our thoughts in a proactive manner, without them coming to mind - and whether we actually do it all the time without knowing it. In a relatively new approach, they used computational models to show how participants sidestepped repeated words. The researchers tracked how long it took for participants to come up with associated words and how well they created novel associations. However, one group was discouraged from repeating associations, so they had to let go of words they’d previously chosen. Everyone read words on a screen and then typed an associated word. Science in action - This small study examined how 80 people made word associations.
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If most people at some point will meet an intrusive thought, then knowing how to respond to it is a crucial life skill. Intrusive thoughts can often produce a feedback loop of fear and anxiety. However, the number of people who at some point confront unwanted or obsessive thoughts without psychiatric diagnosis is even higher. In 2020, the National Institutes of Health found that 21 percent of American adults reckon with mental illness. Psychologists from the Hebrew University of Jerusalem in Israel take prevention to the subconscious level in a study published July 14 in the journal PLoS Computational Biology. The idea of prevention may even extend to the level of generating conscious thought.
It’s becoming increasingly clear that preventative measures for mental health can go a long way.
A separate, easy-to-remember crisis number can be a boon to those in distress, preventing irrevocable harm. On July 16, 988 will become America’s mental health hotline number.
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